Personal Blog

My latest action yoga travel experience.

The enchanting benefits of sound therapy

At the beginning of this year, whilst on a yoga retreat I experienced for the first time the vibrational tones of a gong bath; also known as sound therapy.  I was intrigued by this ancient ritual, therefore was open to the experience with no preconceived judgements of what to expect being ‘bathed’ in these mysterious […]

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How long does it take to become a certified yoga teacher?

You might want to think about becoming a certified Yoga teacher. If you are a certified yoga instructor, then you will be able to spend your time teaching individuals this wonderful activity that is a mixture of meditation and exercise. Yoga has long been held up as one of the best ways that you can […]

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Meditation square

Meditation Musings

Learning how to meditate in theory sounds like an easy task. Breathe, and take notice of what is existing in the present moment. Sounds simple right? Yet, to actually become aware of what is happening deep inside of ourselves, can be to the wandering mind like mine, highly challenging. To dwell in the present moment, […]

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