Personal Blog

My latest action yoga travel experiences, products and musings.

N E W !!! Latest Cork Yoga Mat – Bhumi Yoga Mat!

LATY has taken a new direction of consciousness with the creation of a superior cork yoga mat. An all natural product with a cork layer on the surface and natural rubber base underneath. The Bhumi Yoga Mat offers sustainability, functionality and natural beauty.  Why a yoga mat made of cork? Cork is one of the […]

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The healing power of mudras during yoga

The healing power of the hands plays a significant role during meditation. Did you know that a mudrā is a spiritual gesture that redirects energy. By placing your hands and fingers in specific positions energy flows into the body. By stimulating endorphins and influencing energy of our physical, emotional and spiritual body one will gain […]

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The enchanting benefits of sound therapy

At the beginning of this year, whilst on a yoga retreat I experienced for the first time the vibrational tones of a gong bath; also known as sound therapy.  I was intrigued by this ancient ritual. Therefore was open to the experience with no preconceived judgements of what to expect being ‘bathed’ in these mysterious […]

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How long does it take to become a certified yoga teacher?

You might want to think about becoming a certified Yoga teacher. If you are a certified yoga instructor, then you will be able to spend your time teaching individuals this wonderful activity that is a mixture of meditation and exercise. Yoga has long been held up as one of the best ways that you can […]

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Meditation square

Yoga Retreat Meditation

Sounds simple right? Yet, to actually become aware of what is happening deep inside of ourselves, can be to the wandering mind like mine, highly challenging. To dwell in the present moment, and have the courage to observe our feelings, our minds, and our bodies requires patience, persistence and practice. I use the word ‘courage’ […]

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